Turn the music on loud and bust out the painting equipment, my emotions do the rest on the canvas.
Cry in the shower and just let it all out, take a deep breath afterwards.
Life happens. I tell myself all of the time that life happens and sometimes things are out of our control. Make the best of it.
Pep talk in the mirror. Sounds weird but it helps when my anxiety peaks.
Go outside and smell the fresh air. Stop and think for a minute that it will all be okay and I just need to relax.
Play a video game. Usually it’s The Sims 4 nowadays because I’ve got kids now. Game of choice – World of Warcraft.
Go for a drive with the windows down and the music up.
Take the kids to the park so we can all unwind together and have fun.
Different Hats 
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